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There is no wrong time to enjoy the citrusy goodness of oranges. While the tangy juice is an all-favourite during summer, its refreshing aroma is enough to some much-needed warmth and zest (no pun intended!) in the winter months.  Here is an easy recipe for delicious orange cupcakes made with all natural elements and no preservatives. Try them!    Preparation time: 15 minutes Baking time: 18 minutes Dry Ingredients:  Flour (for a healthy dessert, you can choose oats flour): 1½ cups  (BUY HERE) Cornstarch: ¼ cup  Baking powder: 1 teaspoon  Baking soda: ¼ teaspoon  A pinch of Salt Dried Orange Peel Powder: 2 tbsp (BUY HERE) Sugar: 3/4th...

Fresh berries are truly a blessing from nature, and for many reasons: They contain many essential proteins, vitamins, and minerals that the human body requires. And the good news is that they can be easily incorporated into our diet, as fresh or dried fruit. Dried berries too are a rich storehouse of nutrients and antioxidants.  Here are four health benefits that make them a must--have every day:  Your Best Friend For Skin Care: Dried berries for sure make delicious snacks. But they also contain polyphenol antioxidants in abundance, and that's what makes them work magic on our skin. These antioxidants help fight...

There comes a point (or several!) in everyone’s life when we feel exhausted and fatigued. This fatigue doesn’t always have to be physical. In today’s fast-moving world, and especially during the current times of the Covid-19 pandemic, mental and emotional drain is becoming an issue that you cannot -- and should not -- ignore.  Physical health and mental wellness go hand in hand, and if we ignore one, the other won’t flourish either. But you don’t need medicines, pills or a heavy wallet to calm yourself down. Here are some simple tips that are sure to help you keep calm.  Have 'happy' food: Forcing down bland food that...