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There comes a point (or several!) in everyone’s life when we feel exhausted and fatigued. This fatigue doesn’t always have to be physical. In today’s fast-moving world, and especially during the current times of the Covid-19 pandemic, mental and emotional drain is becoming an issue that you cannot -- and should not -- ignore.  Physical health and mental wellness go hand in hand, and if we ignore one, the other won’t flourish either. But you don’t need medicines, pills or a heavy wallet to calm yourself down. Here are some simple tips that are sure to help you keep calm.  Have 'happy' food: Forcing down bland food that...

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