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In a world full of hectic events, where we forget to even have proper meals and proper sleep, how can someone claim that breakfast is one of the most important meals of the day?   As bizarre as it may sound, it is definitely true for a few good reasons. “Break-fast,” as the name suggests, is a meal that breaks your overnight fasting spell and revitalizes the blood sugar levels, energy and vigilance, and fills up your body with other nutrients required for a healthier lifestyle.  But if you are usually perplexed about how to balance your meals when you  have a...