True Elements Raw Chia Seeds are highly valued for their nutritional properties. They contain dietary fibre, protein, omega-3 and omega-6 fatty acids, vitamins (A, B, D, and E) and certain minerals like calcium, copper, phosphorus, zinc and potassium.
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It can increase the performance for workouts as it is dense in nutrients. Being a powerhouse of vitamins and minerals, they improve the overall health of the body and keep you active throughout. It is a rich source of calcium which improves the mineral bone density and prevents you from the risk of osteoporosis.
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They are rich in fibre and fibre helps in keeping your stomach fuller for longer time. They also reduce food craving as they prevent some of the food from getting absorbed into the system. It also improves the digestive health by preventing binge eating.
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A good source of omega-3 fatty acid (Alpha-linolenic acid) present in these seeds are highly essential in protecting the heart from several cardiovascular diseases. The presence of minerals like magnesium in these seeds improve the blood circulation in the heart and keeps the heart healthy.
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Some studies suggest that they can also control blood sugar by preventing the sugar to convert into simple sugars. It is also low in calories and cholesterol which adds to the benefit of maintaining blood sugar levels.
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Anti-oxidants present in it can prevent premature ageing of skin due to free radical damage. The antioxidants prevent the foreign particles from entering into the skin and damaging the cells and tissues of the skin, thus giving a tight intact skin, free from wrinkles.
Besides, these seeds can help replenish lost energy, prevent bad breath and fight cervical cancer.
True Elements products are made of 100% Whole grains, 0% Preservatives, 0% Added Sugar. You can return the packaging which we convert to Fuel & give it to Rural Women for cooking. You can even order this food without Plastic from us!
A Made in India product