Berry Berry Good!
Fresh berries are truly a blessing from nature, and for many reasons: They contain many essential proteins, vitamins, and minerals that the human body requires. And the good news is that they can be easily incorporated into our diet, as fresh or dried fruit. Dried berries too are a rich storehouse of nutrients and antioxidants.
Here are four health benefits that make them a must--have every day:
Your Best Friend For Skin Care: Dried berries for sure make delicious snacks. But they also contain polyphenol antioxidants in abundance, and that's what makes them work magic on our skin. These antioxidants help fight signs of ageing, and boost the defense system.
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Maintain your blood sugar level: Dried berries, such as blueberries, cranberries, and strawberries help improve blood sugar and insulin response. While they are a godsent food for obese, and diabetic adults, they are also beneficial to those at risk of these conditions.
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Manage blood pressure: Dried berries have antioxidant anthocyanins, which help in reducing blood pressure in people suffering from hypertension, which can lead to issues such as heart disease, stroke, and kidney damage. According to medical studies, consuming a few dried berries every day can help lower your blood pressure by as much as five percent. Along with other dietary changes, this can make significant difference to your heart health.
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Recharges your memory batteries: Dried berries have been shown to help maintain brain function and improve cognitive power. They are a good source of fiber, antioxidants, and Vitamin C, all of which contribute towards maintaining brain function and enhancing memory.
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