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There is no wrong time to enjoy the citrusy goodness of oranges. While the tangy juice is an all-favourite during summer, its refreshing aroma is enough to some much-needed warmth and zest (no pun intended!) in the winter months.  Here is an easy recipe for delicious orange cupcakes made with all natural elements and no preservatives. Try them!    Preparation time: 15 minutes Baking time: 18 minutes Dry Ingredients:  Flour (for a healthy dessert, you can choose oats flour): 1½ cups  (BUY HERE) Cornstarch: ¼ cup  Baking powder: 1 teaspoon  Baking soda: ¼ teaspoon  A pinch of Salt Dried Orange Peel Powder: 2 tbsp (BUY HERE) Sugar: 3/4th...

There comes a point (or several!) in everyone’s life when we feel exhausted and fatigued. This fatigue doesn’t always have to be physical. In today’s fast-moving world, and especially during the current times of the Covid-19 pandemic, mental and emotional drain is becoming an issue that you cannot -- and should not -- ignore.  Physical health and mental wellness go hand in hand, and if we ignore one, the other won’t flourish either. But you don’t need medicines, pills or a heavy wallet to calm yourself down. Here are some simple tips that are sure to help you keep calm.  Have 'happy' food: Forcing down bland food that...

In a world full of hectic events, where we forget to even have proper meals and proper sleep, how can someone claim that breakfast is one of the most important meals of the day?   As bizarre as it may sound, it is definitely true for a few good reasons. “Break-fast,” as the name suggests, is a meal that breaks your overnight fasting spell and revitalizes the blood sugar levels, energy and vigilance, and fills up your body with other nutrients required for a healthier lifestyle.  But if you are usually perplexed about how to balance your meals when you  have a...